About
From my first yoga lesson in 2014, I was completely hooked. The poses were far too difficult and my mind was a rollercoaster, but I revelled in the silence that settled within me (just for a couple of seconds at first, but I glimpsed what was attainable). When I took a further step into the world of aromatherapy, my focus became crystal clear; a yoga practice that combined movement and aromatherapy.
Essential oils may seem perplexing at first, especially how to use them in everyday life (google does not provide all of life’s answers!). It took time before I could truly relish the aromas and integrate the oils into my daily life; at the beginning they sat on my bedside table – the playthings of my baby boy. But with time, I developed a practice around the oils, using them with very specific yoga postures, which accelerated their benefits.
This is what I strive to share with you! Create your own practice using aromatherapy and down-to-earth tools that support you in getting where you want (and deserve!) to be. This may entail a few precious minutes for yourself each day; it may be about creating a solid foundation for your yoga practice.
I look forward to your questions and to exploring with you how aromatherapy and yoga can enhance your life.
Liliana de Vries, Amsterdam
E-mail
Teacher Training
2021 Kundalini Course (Erica Jago)
2021 Yin Yoga 200h Johan Noorloos ( De Nieuwe Yogaschool)
2020 Teacher Enhancement Course (Erica Jago)
2020 - Yin Yoga Teacher Training (Arhanta Yoga)
2019 - Restorative Yoga Teacher Training (De Nieuwe Yogaschool)
2018 - Barre Teacher Training 70h (Equal Yoga)
2018 - Kids Yoga Teacher Training 100h (Dolfijn Wellness)
2016 - Vinyasa 200h Johan Noorloos ( De Nieuwe Yogaschool)
Courses
2019 - Mindfulness and Baby
2018 - Kundalini Yoga en Aromatherapie (Delight Yoga Amsterdam)
2018 - Thoughts & Emitions meditation (Delight Yoga Amsterdam)
2018 - Breath Work (Delight Yoga Amsterdam)
2014 - Mindfulness 8 week course (See True Mindfulness)