Liliana de Vries

movement & aromatherapy

Liliana de Vries | Amsterdam | mail@lilianadevries.nl

Yoga courses

Let me welcome you into the world of yoga and essential oils! In this course I help you to create your own personal practice using wonderful aroma's to deepen your experience. Essential oils may seem perplexing at first, especially how to use them in everyday life (google does not provide all of life’s answers!). But in time I developed a practice around the oils, using them with very specific yoga postures, which accelerated their benefits. And that's what i would love to share with you. This 4-week course takes place through ZOOM and consists of

- one private session, focussing on your personal needs

- a 15 minute discussion, introducing your essential oil blend and help you to move more attuned.

- a special created (30 min) yoga sequence

All the classes are recorded and sent immediately after class. Please let me know if you have any suggestions or questions.

Investment

50,-

Weekly schedule

Date	Time	Class	Location
Sun 13 Dec	08:30 - 09:30 10:00 - 11:00	Core Flow Hot Fusion	Equal Yoga, Amsterdam
Sat 19 Dec	14:00 - 15:00 15:30 - 16:30	Hot Fusion Core Flow	Equal Yoga, Amsterdam
Mon 21 Dec	15:30 - 16:30 17:00 - 18:00	Vinyasa Strong Vinyasa Flow	Conscious Club Amsterdam
Sun 27 Dec	08:30 - 09:30 10:00 - 11:00	Core Flow Hot Fusion	Equal Yoga, Amsterdam

Private yoga classes

Let me be your guide as you build a yoga practice using aromatherapy and down-to-earth tools that support you in getting where you want (and deserve!) to be.

This private class takes place trough Zoom, and consists of

- tools to create your own home practice, depending on your needs

- using aromatherapy to help you deepen and continue this practice. You'll receive your own personal blend.

- a 20 min talk to connect on a more personal level.

investment

1 hour sessions 80,-

3 class bundle 200,-

About

From my first yoga lesson in 2014, I was completely hooked. The poses were far too difficult and my mind was a rollercoaster, but I revelled in the silence that settled within me (just for a couple of seconds at first, but I glimpsed what was attainable). When I took a further step into the world of aromatherapy, my focus became crystal clear; a yoga practice that combined movement and aromatherapy.
Essential oils may seem perplexing at first, especially how to use them in everyday life (google does not provide all of life’s answers!). It took time before I could truly relish the aromas and integrate the oils into my daily life; at the beginning they sat on my bedside table – the playthings of my baby boy. But with time, I developed a practice around the oils, using them with very specific yoga postures, which accelerated their benefits.

This is what I strive to share with you! Create your own practice using aromatherapy and down-to-earth tools that support you in getting where you want (and deserve!) to be. This may entail a few precious minutes for yourself each day; it may be about creating a solid foundation for your yoga practice.
I look forward to your questions and to exploring with you how aromatherapy and yoga can enhance your life.

Liliana de Vries, Amsterdam
mail@lilianadevries.nl

Teacher Training

2021 Yin Yoga 200h Johan Noorloos ( De Nieuwe Yogaschool)

2020 Teacher Enhancement Course (Erica Jago)

2020 - Yin Yoga Teacher Training (Arhanta Yoga)

2019 - Restorative Yoga Teacher Training (De Nieuwe Yogaschool)

2018 - Barre Teacher Training 70h (Equal Yoga)

2018 - Kids Yoga Teacher Training 100h (Dolfijn Wellness)

2016 - Vinyasa 200h Johan Noorloos ( De Nieuwe Yogaschool)

Courses

2019 - Mindfulness and Baby

2018 - Kundalini Yoga en Aromatherapie (Delight Yoga Amsterdam)

2018 - Thoughts & Emitions meditation (Delight Yoga Amsterdam)

2018 - Breath Work (Delight Yoga Amsterdam)

2014 - Mindfulness 8 week course (See True Mindfulness)